November 29, 2021

5 ways to experience Shreyas Yoga Retreat

I recently spent a couple of relaxing, refreshing days at Shreyas Yoga Retreat near Bangalore – less than two hours’ drive from where I live, and from the international airport. Spread over 25 acres of elegantly maintained grounds, Shreyas is in every way the quiet retreat that it promises to be. The focus here is on overall “wellness” rather than the mere practice of bendy postures that go by the name of asanas these days.

Here are my reasons for thoroughly enjoying my stay at Shreyas Yoga Retreat:

1. The discipline of Yoga

I cannot begin to describe the pleasure of a yoga session that is conducted with care by a proficient teacher. And I am saying this as someone who has practised yoga for many years trying to alleviate my chronic backache, and sometimes, with bad teachers, ended up hurting it more.

Classes are usually in the large hall open on all sides to sunlight and fresh air. When I was visited, there were only four other people and the attention was as personal as it could get in a group setting. Two of these four were on a silent retreat for a week, communicating with me through a notepad and pen – apart from the classic yoga practice, there are other forms of rejuvenation possible here. And although I can’t imagine being silent for a week, the general air of peace there makes it seem very natural.

We started with yoga early in the morning – at 6.30 am – followed by breakfast and meditation. I was recommended candle meditation for migraine but was unable to take that – what I did experience was a yoganidra session with an experienced teacher and I can tell you that it left me calmer than I had felt in days.

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Apart from all this, what I really appreciated was the fact that everyone in the staff – from gardeners to teachers – are encouraged to attend a class every day. This makes sure that the ethos of yoga is not restricted to a few at the top but flows through the entire team.

2. Sattvic Food

food2I said sattvic food – and that doesn’t by any means mean unexciting. Every meal was delightful, with a carefully planned menu incorporating Indian and Western food, from soup to dessert. So, there was penne (whole wheat, of course) along with paneer, in a manner of speaking.

Although being a frequent traveller, I am used to eating on my own, it can get very uncomfortable or boring. Here, I was so engrossed in the menu – presented at every table before the meal – that I almost forgot to be bored.

Shreyas also offers 7 day culinary programmes that start with an introduction to the organic garden and the kinds of plants and herbs found there and go on to teach the concepts of Indian vegetarian cooking.

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3. The organic farm

farm2An hour’s exploration of the organic garden in the afternoon was so delightful – especially knowing that a lot of my food was coming straight from the farm. The large area is dotted with coconut trees and vegetable patches and fruit bearing plants, people working cheerfully on the soil. And that little machan (sit-out) in the middle of the farm! It made me want to immediately take a book there and spend the rest of my evening.

Apart from the farm land itself, the entire property is filled with trees and plants of all kinds, with lily ponds to break the monotony of the green (as if!) I still remember the sitafal and mangos hanging from the trees, lush and tempting.

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4. The Spa-mpering

I had a couple of massage treatments at the spa, including an excellent back massage after waking up with a stiff back. From traditional ayurveda treatments like abhyanga and shirodhara, to beauty treatments with a variety of scrubs, the spa is a great place to unwind and spend the hours away from yoga (and let’s be honest, how long can you do yoga in a day?) And for those who are at Shreyas seeking treatment for any specific ailment or problem, the carefully planned treatments would go hand in hand with the yoga.

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5. Pitching camp

tent2There are two kinds of accommodation options there: rooms by the pool and tents in the garden. I spent a day in each type, and really enjoyed the extremely private and quiet tent experience in the middle of the garden, complete with air-conditioning and fluffy towels.

With a verandah in the front – with planters’ chairs – to while away those rainy evenings, and an open-air enclosed bathroom at the back, it offered all the comforts of a luxury room.

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FInally – although I have filed this also under ‘Hotel Reviews’, don’t take that literally. Go there with an open mind about your wellness – and that means no alcohol, cigarettes or meat – and remember, if yoga is really not your thing (and why not?), then Shreyas is ideal as a weekend or even a week’s break away from the noise and stress of city life. Unwinding took on an entirely new meaning there for me.

(All photos courtesy Shreyas Yoga Retreat).

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